Sesame

Sesame: Tiny, flat seeds from the _Sesamum indicum_ plant. Comes in white, black, or brown.
Taste & Nutrition:
- Taste: Mild, nutty, and gets richer when toasted
- Nutrition: High in healthy fats, protein, calcium, iron, and antioxidants
Main Uses:
1. Food - Tahini, hummus, breads, sushi, salads, stir-fries
2. Oil- Sesame oil for cooking and flavoring
3. Industry- Cosmetics, soaps, pharmaceuticals
4.Health- Used for energy, joint health, and blood pressure
Sourcing: Grown mainly in Nigeria.
Sesame is a small but powerful seed valued for its nutty flavor, healthy oil, and long shelf life.

Tags

Fresh